stair runs 3 x 10
Training Log: Cardio/Conditioning
Just went for a walk today. Needed it. Today should have been my squat training day. Even last night I was mentally prepared to set new PRs today. Then, I couldn’t sleep last night. So I woke up and decided today wasn’t the day to squat, much less pursue a new total. This is […]
Training Log: Cardio/Conditioning
Just went for a walk this morning. Needed that.
Training Log: Cardio/Conditioning
Stair runs: Round trip x 10 x 3 Treadmill: 15 minutes
Training Log: Cardio/Conditioning
Walked to my destimation / jogged back Abs: Hang-hold: 20 sec x 3 (weak!) (Got this gem from Darren (Coach) [who got it from http://danjohn.net/] Hang from a chinup bar, bring your knees up to your chest, and hold as long as you can. As soon as the top of your thighs drop below […]