Shoulder stretch, roller Warm up sets Working sets (Bench Press): 205 x 5 230 x 3 240 x 2   Warm up sets Working sets (Barbell Row): 195 x 5 230 x 3 250 x 5   No assistance Roller   Training feels like it’s been lagging a bit lately, but have had a lot […]

Roller, shoulder stretching with band, upper back stretch with roller Warm up sets  Working sets (Bench):   190 x 3 220 x 3 235 x 1 (ya, not good)   Warm up sets Working sets (Barbell row): 185 x 3 210 x 3 235 x 3   Assistance work: Close-grip bench: 135 x 8 x 4 […]

Roller, shoulder stretching, roller stretching Warm up sets Working sets (Bench): 180 x 5 205 x 5 225 x 2 (terrible)    Warm up sets Working sets (barbell row): 170 x 5 195 x 5  225 x 5   Roller   Felt weak, not a great session. Intensity isn’t there again yet; don’t know if […]

Shoulder stretch, foam roller Bench press: Warm up sets Working sets: 200 x 3 225 x 3 255 x 3   Barbell Row: Warm up sets Working sets: 120 x 3 220 x 3 245 x 3   No assistance.  Foam roller   The end of a less-than-stellar week of training. Was off all week; […]