Shoulder stretch, roller Warm up sets Working sets: 150 x 3 170 x 3 190 x 3 Assistance work: Bench Press (BBB [50% of working 1RM]): 125 x 10 x 5 Pull ups: BW x 10 x 5 Tricep pushdown (using an EFS Pro Mini Band doubled over the top of the rack): Band […]
