Shoulder stretch, foam roller
Warm up sets
Working sets:
190 x 3
215 x 3
240 x 2
Foam roller
weird pain. Just not there. Done. — dropping weight for next cycle and going to build back up.
Training Log: Cardio/Conditioning
Just went for a walk.
Training Log: Military Press
Should stretching, foam roller
Warm up sets
Working sets:
125 x 3
140 x 3
160 x 3
Assistance work:
Pull-ups (wide grip):
BW x 8 x 3
Dips:
BW x 10 x 3
DB pull-over:
70 x 8 x 3
Foam roller
Nothing exciting, but this week is goin much better than last week.
Training Log: Deadlifts
Should stretching, foam roller, leg stretch with bands
Warm up sets
Working sets:
340 x 3
385 x 3
435 x 3
Assistance work:
Deficit deadlifts (4 inch platform):
315 x 8 x 3
Ball crunches:
BW x 25 x 3
Foam roller
I can tell already, this week will be much better than last week. Went up to 315 on the deficits and felt good. Those really work you – and it’s great.
Training Log: Squat
Shoulder stretch, foam roller, leg stretch with bands
Warm up sets
Working sets:
310 x 5
355 x 5
400 x 5
Assistance work:
Front squats:
135 x 8
225 x 6
Foam roller
Hadn’t done front squats in a while so kept it light. This should help me hit depth, and change/strengthen the involvement of my core during squats. Only did two sets because honestly, I was just yappin’ too much in the gym and ran out of time. Overall, it was a less than stellar week of lifting. Next week will be better.