Shoulder stretch, foam roller
Bench press:
Warm up sets
Working sets:
200 x 3
225 x 3
255 x 3
Barbell Row:
Warm up sets
Working sets:
120 x 3
220 x 3
245 x 3
No assistance.
Foam roller
The end of a less-than-stellar week of training. Was off all week; tired and things just felt heavy. Next week will be better.
I’m happy to say, Ian is pretty excited that we’re building a home gym. Even though it’s nowhere complete he wanted to go out to the garage and “try it out.” I let him press with a 10 lb plate and he did a bit more than 3 sets of 10.
Proud Daddy moment 
Should stretching, foam roller, leg stretch with bands
Warm up sets
Working sets:
340 x 3
385 x 3
435 x 3
No assistance work.
Something is just off this week. Not sure what, things are just feeling heavy and lifts are slow. Pushing through.
Got a good deal on a squat rack (with chin-up bar), bench, barbell, and a few plates of various sizes. He even threw in a dumbbell rack (still need db’s), and some rubber mat.
Next, more plates and then build my deadlift platform. Looking forward to having my own gym!
Should stretching, foam roller
Warm up sets
Working sets:
135 x 3
155 x 3
175 x 3
Foam roller
No assistance today, had a meeting to get to so just went in, got my lifts and got out.