Shoulder stretch, roller, leg stretch with band
Warm up sets
Working sets:
365 x 5
415 x 3
465 x 3
Assistance work:
Good mornings:
175 x 10 x 4
Ab crunch (ball):
BW x 10 x 4
Barbell shrugs:
225 x 8 x 3
Not sure why I only got 3 reps at 465, think it should have been more. Hoping to attend a coaching class tomorrow evening, should be fun. Then a 3 day weekend!
Shoulder stretch, roller
Warm up sets
Working sets:
165 x 5
185 x 3
205 x 3
Assistance work:
Pull-ups (wide, underhand grip):
BW x 8 x 3
1 arm side lateral raises:
35 x 8 x 3 (each side)
Aside from a slight crick in my back, everything felt good. Now the little man and I are off to see Dog Days: Diary of a Wimpy!! (been really looking forward to seeing this with him, he loved all the books)
(a little late logging this – was actually from yesterday 25-Aug-2012)
Shoulder stretch, roller, leg stretch with band
Warm up sets
Working sets (Squat):
305 x 3
345 x 3
390 x 3
Warm up sets
Working sets (Bench Press):
175 x 3
200 x 3
225 x 7
Bench was actually feeling pretty good (which is rare), so I went past 3. Happy with 7 – it’s no PR but felt good. Was great to get back in there too, our soccer team (and all my corresponding duties with the AYSO region) has taken up some time lately and I don’t see that changing for a while. That said, I do love every bit of it. AYSO is a fantastic organization, our team is coming together nicely, and we’re having a blast.
Shoulder stretch, roller, leg stretch with bands
Warm up sets (Deadlift)
Working sets:
340 x 3
390 x 3
440 x 3
Warm up sets (Push Press)
Working sets:
155 x 3
175 x 3
195 x 3
Done. Felt great to deadlift today. We start soccer practice this week and I am so looking forward to it!
Shoulder stretch, roller, leg stretch with bands
Warm up sets
Working sets:
280 x 5
325 x 5
370 x 5
Just got in and did the req’d sets and reps. Wanted to do more but had an AYSO meeting I needed to get to. Glad to be back under the bar though, it’s been almost a month since I’ve trained squats. Glad to be back at it.