Should stretching, foam roller Warm up sets Working sets: 135 x 5 155 x 3 175 x 0 – missed Assistance work: Pull-ups: BW x 10 x 3 Dips: BW x 12 x 3 Foam roller As you can see, I missed the lift this morning. I’ll be the first to admit […]
Training Log: Cardio/Conditioning
Shoulder stretch, foam roller Rowing machine – 20 minutes continuous foam roller Not much, but got the heart moving.
Training Log: Deadlifts
Shoulder stretch, foam roller, leg stretch with bands Warm up sets Working sets: 345 x 5 395 x 3 440 x 3 Assistance work: none Foam roller Deadlifts felt great this morning. My previous 1RM was 440, and that went up for three reps today. Not positive I’ll call it a PR, […]
Training Log: Squat
Shoulder stretch, foam roller, leg stretch with bands Warm up sets Working sets: 325 x 3 370 x 3 415 x 3 Assistance work: Ham curl: 135 x 10 x 4 Leg press: 430 x 12 x 4 Foam roller Overall, a good week, just kept to my 3’s and worked through […]
Training Log: Bench Press
Shoulder stretching, foam roller Warm up sets Working sets: 180 x 3 205 x 3 230 x 3 Assistance work: DB row: 70 x 10 x 2 75 x 10 x 2 Push-ups: BW x 15 x 4 Tricep cable press-downs: (something extra) 96 x 12 x 2 108 x 12 x 2 […]