Morning: just went for a walk. Woke up with an insane headache. The fresh air seemed to mostly clear it out. Evening: went to a soccer coaching clinic. I am assistant coach for my son’s soccer team and it is a blast. The clinic was fun, went through the handbook, then did some example stretching […]
Should stretching, foam roller Warm up sets Working sets: 115 x 5 135 x 5 150 x 5 Pull-ups (wide grip): BW x 8 x 4 Dips: BW x 10 x 4 Lat pull-down: 120 x 10 x 1 132 x 10 x 2 Foam roller
stair runs 3 x 10
Should stretching, foam roller, leg stretch with bands Warm up sets Working sets: 315 x 5 360 x 5 410 x 5 Assistance work: Deficit deadlifts (4 inch platform): 275 x 5 x 3 Hanging leg raises: BW x 25 x 3 Foam roller It was great to be back to my […]
If you happen to read my training log, you’ve likely noticed that I have not been posting for a week. I had last week off and took a week off lifting as well; the body needed rest. It was great to have a week off mentally, and physically. Spent a lot of time with my […]