Went in this morning with the intention of starting my 12th cycle of 5/3/1. I started warming up and noticed something just didn’t feel right still. I totaled my car last Wednesday and had a bit of a sore neck for a couple days. Overall I feel fine, but know it’s also best to just […]
Should stretching, foam roller Deload sets Assistance work: Dips: BW x 10 x 4 Lat pull-down (medium grip): 132 x 10 x 4 Foam roller [DELOAD WEEK]= nothing exciting.
Should stretching, foam roller, leg stretch with bands Warm up sets Working sets: 195 x 5 240 x 5 290 x 5 Back extensions: BW x 10 x 4 Ball crunch: BW x 20 x 4 Foam roller [DELOAD WEEK]= nothing exciting.
Shoulder stretch, foam roller, leg stretch with bands Warm up sets Working sets: 355 x 5 400 x 3 450 x 0 missed 445 x 1 Foam roller Not my best 5/3/1 week. I missed the 450 squat but was far from ready to give up. Dropped 5 lbs off and pushed through […]
Shoulder stretch, foam roller Warm up sets Working sets: 200 x 5 230 x 3 255 x 1 – missed Foam roller As you can see; missed my bench today. Would have been new PR, but two attempts and it just wasn’t going to happen. Yes, my bench sucks, but not goint to […]