Should stretching, foam roller, leg stretch with bands Warm up sets Working sets: 355 x 3 305 x 3 455 x 3 Foam roller Not feeling 100% so just got in, did calculated lifts, out. Hopefully feel better later this week.
Training Log: Squat
Should stretching, foam roller, leg stretch with bands Warm up sets Working sets: 310 x 5 355 x 5 400 x 6 Assistance work: (a set of each exercise, done in succession) Leg press: 430 x 10 x 3 Calf press (on leg press machine): 430 x 15 x 3 Ham curls: 135 x […]
Training Log: Bench Press
Shoulder stretch, foam roller Warm up sets Working sets: 175 x 5 200 x 5 230 x 5 Assistance work: Barbell Row: Warm up sets Working sets: 125 x 5 145 x 5 165 x 20 Close grip bench: 135 x 12 x 3 Foam roller So I’ve started to plan out […]
Training Log: Military Press
Should stretching, foam roller Warm up sets Working sets: 115 x 5 135 x 5 150 x 7 Assistance work: Pull-ups (Wide-grip): BW x 8 x 1 (then pulled a muscle in my neck; no idea, but it sucked) Lat pull-downs (Wide-grip): 132 x 8 x 2 144 x 8 x 2 Dips: BW […]
Training Log: Cardio/Conditioning
Stair runs Bike