Shoulder stretch, foam roller Bench press: Warm up sets Working sets: 190 x 3 210 x 3 245 x 3 Barbell Row: Warm up sets Working sets: 185 x 3 210 x 3 235 x 3 Assistance work: Bench press (with Sling Shot): 195 x 12 x 4 Tricep push-downs (cable): 120 x […]
via online.wsj.com Something I am sure I could be more mindful of. Great article for those of us who are married and exercise regularly.
Should stretching, foam roller Warm up sets Working sets: 130 x 3 145 x 3 165 x 3 Assistance work: Pull-ups: BW x 8 x 3 Dips: BW +45 x 8 x 3 Neck work: 25 x 10 x 3 (both front and back) Foam roller
Should stretching, foam roller, leg stretch with bands Warm up sets Working sets: 365 x 3 **stopped there, hamstring cramping came back with a vengeance; no need to completely screw up my leg. My wife had massaged out the cramp this weekend (thank you precious), but looks like I just need to take it easy […]
via t-nation.com