Shoulder stretch, foam roller Bench press: Warm up sets Working sets: 205 x 5 230 x 3 260 x 3 *PR (reps) Barbell Row: Warm up sets Working sets: 195 x 5 225 x 3 250 x 5 Assistance work: Bench press (with Sling Shot): 225 x 8 x 3 Tricep push-downs (cable): […]
Should stretching, foam roller, leg stretch with bands Warm up sets Working sets: 365 x 3 415 x 3 465 x 3 Assistance work: Deadlift (with bands): 225(EFS Pro Average Short Band) x 1 (pulled 3 singles) Cable crunch (abs): 108 x 20 x 3 Foam roller Everything felt good today, was […]
Should stretching, foam roller Warm up sets Working sets: 135 x 5 155 x 3 175 x 2 Assistance work: Pull-ups: BW x 8 x 3 Dips: BW +45 x 8 x 3 DB Side raises: 30 x 10 x 3 EZbar curls: 95 x 10 x 3 Foam roller Overall a […]
The weekend of January 29 & 30 I attended the LA Fit Expo. This was the third year I’ve been and I seem to enjoy it more each time. (yes, I’m a bit late posting this) I went on Saturday with Tim, my friend from the gym. First person I met there was IFBB Figure […]
Should stretching, foam roller, leg stretch with bands Warm up sets *Hamstring still giving me issues, stopped there. Assistance work: Leg press – light hip abduction and adduction – cable Foam roller Well, still seem to have a crapped out hamstring. Wasn’t terrible, but best to heal properly and come back strong. […]