Shoulder stretch, PVC roller Deload/light sets Sled + 75lb son – 4 trips (apprx. 60 ft per trip) Still working with light/deload sets for a bit to make sure I give the shoulder time to work back up.
Training Log: Squat
Shoulder stretching, PVC roller Light/Deload sets Assistance work: more squats 1 leg KB hamstring lift (light) Calf raises PVC roller Was at the hardware store this morning so I picked up a big piece of black PVC to roll with. Works really well, and was only $10. Felt great to be […]
Training Log: Bench Press / Barbell Row
Band stretching / static stretching Bench Press: light/deload sets Barbell Row: light/deload sets Assistance: Pull-ups (underhand grip): 5 x 3 Stretching Just some light sets as I work back into my training plan. Even though the home gym isn’t complete, it is usable, and was great to be able to train at […]
Training Log: Tire Sled
(late entry from Tuesday night) Sled + 75lb son – 4 trips (apprx. 60 feet per trip) Ian & I had fun pulling the sled up and down the street. Tony gave me an old climbing harness so we put that on Ian and tied the tire to it. Was impressed that he […]
Incorporation of Strongman Training in Athlete Lifting Cycles (via @EliteFTS)
via articles.elitefts.com Another great article from EliteFTS. I want to incorporate this for some of my training now that I’ll be at home.