Shoulder stretch, roller, leg stretch with band Warm up sets Working sets: 420 x 1 470 x 1 Roller Stopped there because I knew that was all that was gonna happen. It’s only a 5lb PR, but I am very happy with it since I’d had to move my squat numbers down last year. So […]
Shoulder stretch, roller, leg stretch with band Warm up sets Working sets: 315 x 3 360 x 3 405 x 3 Assistance work: Squats: 245 x 5 x 3 Stiff-leg deadlifts: 205 x 5 x 2 (then another stupid cramp) Roller. Lots and lots of roller. Squats went fine, then was doing […]
Shoulder stretch, roller, leg stretch with band Warm up sets Working sets: 295 x 5 340 x 5 385 x 9 (*PR for reps) No assistance Roller Couldn’t do assistance this evening, had other things I needed to take care of. Pretty happy with 385 lbs for 9 reps – calcs out to 500 […]
Shoulder stretching, roller, leg stretch with band Deload sets (Squat) Deload sets (Bench Press) Roller And done. Nothing exciting, but looking forward to starting my 25th cycle of 5/3/1!
Shoulder stretch, roller, leg stretch with band Warm up sets Working sets: 330 x 5 375 x 3 420 x 1 Assistance work: Deadlift BBB (70% of working 1RM): 345 x 10 x 5 HLR (bent knee): BW x 10 x 5 Roller Well, I made it. That was my last heavy […]