Shoulder stretching, foam roller, leg stretch with bands deload sets Assistance work: (light) Smith ham press Leg press Calf raises (on leg press machine) Foam roller [DELOAD WEEK]= nothing exciting.
Training Log: Squat
Shoulder stretch, foam roller, leg stretch with bands Warm up sets Working sets: 340 x 5 390 x 3 435 x 3 (*PR for reps) Foam roller New PR today, very happy with getting 3 reps at that weight. The lifts felt strong and I feel that I went deep enough. Great way […]
Training Log: Squat
Shoulder stretch, foam roller, leg stretch with bands Warm up sets Working sets: 320 x 3 365 x 3 410 x 4 Assistance work: Leg press: 430 x 10 x 1 520 x 10 x 2 Smith ham press: 315 x 12 x 4 Foam roller Done lifting for the week, […]
Training Log: Squat
Shoulder stretch, foam roller, leg stretch with bands Warm up sets Working sets: 300 x 5 345 x 5 390 x 5 Assistance work: Smith ham press: 275 x 10 x 1 315 x 10 x 2 Leg press: 430 x 10 x 1 480 x 10 x 2 Foam roller Overall, […]
Training Log: Squat
Shoulder stretch, foam roller, leg stretch with bands Warm up sets Working sets: 355 x 5 400 x 3 450 x 0 missed 445 x 1 Foam roller Not my best 5/3/1 week. I missed the 450 squat but was far from ready to give up. Dropped 5 lbs off and pushed through […]