Should stretching, foam roller, leg stretch with bands Squat – Deload sets Bench Press – Deload sets Assistance work: Leg press ham curl face pulls (cable w/ rope) tricep pushdowns (cable w/ rope) Foam roller
Training Log: Squat *PR
Shoulder stretch, foam roller, leg stretch with bands Warm up sets Working sets: 405 x 1 435 x 1 460 x 1 *PR 465 x 1 *PR Foam roller Finishing off the week/year figuring out my 1RM so used the singles approach for squat training today as well. Worked great and hit a […]
Training Log: Squat
Shoulder stretch, foam roller, leg stretch with bands Warm up sets Working sets: 325 x 3 370 x 3 415 x 4 Foam roller. Got 4 reps, but wasn’t entirely content with that. Also, knee is completely flared up now so I may have been off this morning. Two days of rest then […]
Training Log: Squat
Shoulder stretch, foam roller, leg stretch with bands Warm up sets Working sets: 325 x 3 370 x 3 415 x 3 Foam roller Everything felt strong today, but had to be quick as I needed to get back home. Since it’s likely I will not be able to train next week, I […]
Training Log: Squat / Military Press
Shoulder stretch, foam roller, leg stretch with bands Warm up sets Working sets (Squat): 300 x 5 345 x 5 395 x 8 Warm up sets Working sets (Military Press): 115 x 5 135 x 5 150 x 6 Assistance work: Leg press: 520 x 8 x 3 Pull-ups: BW x 8 x […]