Should stretching, foam roller, leg stretch with bands Warm up sets Working sets: 340 x 3 385 x 3 435 x 3 Assistance work: (a set of each exercise, done in succession) Leg press: 430 x 8 x 3 Calf press (on leg press machine): 430 x 15 x 3 Ham curls: 135 x […]
Should stretching, foam roller, leg stretch with bands Warm up sets Working sets: 315 x 5 360 x 5 410 x 6 (*PR for reps) Assistance work: (a set of each exercise, done in succession) Leg press: 430 x 10 x 3 Calf press (on leg press machine): 430 x 15 x 3 Stiff-leg […]
Should stretching, foam roller, leg stretch with bands Deload sets Assistance work: ham curls seated calf raises Foam roller End of my deload week. Looking forward to starting my 16th cycle of 5/3/1 next week. Will be keeping the same calculations for deadlift & squats due to hamstring issues this cycle, but […]
Should stretching, foam roller, leg stretch with bands Warm up sets Working sets: 340 x 3 385 x 3 435 x 3 Assistance work: (a set of each exercise, done in succession) Leg press: 340 x 8 x 3 Calf press (on leg press machine): 340 x 15 x 3 Ham curls: 115 x […]
Should stretching, foam roller, leg stretch with bands Warm up sets *Hamstring still giving me issues, stopped there. Assistance work: Leg press – light hip abduction and adduction – cable Foam roller Well, still seem to have a crapped out hamstring. Wasn’t terrible, but best to heal properly and come back strong. […]