Should stretching, foam roller, leg stretch with bands Warm up sets Working sets: 340 x 3 385 x 3 435 x 3 No assistance work. Something is just off this week. Not sure what, things are just feeling heavy and lifts are slow. Pushing through.
All time world record squat Donnie Thompson 1260 lbs
via youtube.com Donnie Thompson squats 1260lbs at the SPF North Myrtle Beach Classic. – This is absolutely amazing.
Training Log: Squat
Should stretching, foam roller, leg stretch with bands Warm up sets Working sets: 315 x 5 360 x 5 410 x 6 (repeat of *PR for reps) Assistance work: (a set of each exercise, done in succession) Leg press: 340 x 10 x 3 Calf press (on leg press machine): 340 x 15 x […]
Training Log: Squat / Military Press
Shoulder stretching, foam roller, leg stretch with bands Squat – deload sets Military Press – deload sets Foam roller End of my 16th cycle of 5/3/1. Going to give myself a week away from the weights, my knees & elbows have been screaming at me lately so I need to listen.
Training Log: Squat
Should stretching, foam roller, leg stretch with bands Warm up sets Working sets: 360 x 5 410 x 3 460 x 1 No assistance, I was just done. Foam roller Not exactly content with 460 for only 1 rep, I feel it should have been 2 or 3. It was slow, and […]