shoulder stretching, roller, leg stretch with band Warm up sets Working sets: 340 x 3 385 x 3 415 x 3   Assistance work: Squat BBB (& barefoot): 245 x 8 x 3   Roller   Right before my last working set, I realized I’d already done my 3’s squat session. No idea how I […]

Shoulder stretching, roller, leg stretch with band Warm up sets Working sets: 340 x 3 385 x 3 415 x 3   Assistance work: Straight-leg deadlift: 135 x 8 x 3 Standing calf raises: 135 x 15 x 3   roller   Should have been 435 on last set but dropped a bit and pushed […]

Shoulder stretch, roller, leg stretch with bands Warm up sets Working sets: 315 x 5 360 x 5 403 x 3   Roller   Stopped at 3. They felt good, but I needed to stop there. Great to get in a quick training on Father’s Day, having a good day with my family. Now, off […]

Shoulder stretching, PVC roller   Light/Deload sets   Assistance work: more squats 1 leg KB hamstring lift (light) Calf raises   PVC roller   Was at the hardware store this morning so I picked up a big piece of black PVC to roll with. Works really well, and was only $10. Felt great to be […]

Should stretching, foam roller, leg stretch with bands Warm up sets Working sets: 360 x 5 410 x 3 460 x 1   No assistance work. Foam roller.   So, still only 1 (slow) rep at 460. Not positive why (previous 1RM was 465), but I appear to be stuck there. Even though I got […]