Shoulder stretch, roller, leg stretch with band Warm up sets Working sets: 320 x 5 365 x 3 405 x 5   Roller   Content with 5 at 405 (wanted 10, so I’d ‘own’ it. haha), I feel like I’m back on track finally. Didn’t do assistance. 

Shoulder stretch, roller, leg stretch with bands Warm up sets Working sets: 300 x 3 340 x 3 385 x 3   Assistance work: Calf raises: 225 x 15 x 3 Romanian Deadlifts: 225 x 6 x 3   Roller   End of my 3’s, on to the 531 week. 

Shoulder stretch, roller, leg stretch with bands Warm up sets Working sets: 280 x 5 320 x 5 365 x 10   roller   As you can tell, I recently bumped back my calcs and am in the process of working back up. That said, I’m pretty content with getting 10 reps on that last […]

Shoulder stretch, roller, leg stretch with band Warm up sets Working sets: 360 x 5 405 x 3 420 x 1   Roller   Stuff was just heavy today. About 1/2 way through things weren’t feeling great, but pushed through. Content enough with the lifts, but not great.