Shoulder stretch, roller Warm up sets Working sets: 150 x 3 170 x 3 190 x 3 Assistance work: Pull-ups (medium, underhand grip): 8 x 3 x 3 Band pulls (upper back) w/ 2 EFS Pro Mini Bands 10 x 3 x 3 Roller Enjoyed this session, then had a shake and […]
Shoulder stretch, roller Warm up sets Working sets: 140 x 5 160 x 5 180 x 5 Roller Wanted to do assistance work, but had to cut it short as we had some plans tonight. Also, I began my 19th cycle of the 5/3/1 program today. I’ve recalculated my numbers a bit based […]
Shoulder stretch, roller Deload sets (deadlift) Deload sets (push press) Roller Nothing exciting.
Shoulder stretch, roller Warm up sets Working sets: 135 x 5 150 x 3 170 x 6 (almost had a 7th) Assistance work: Pull-up (wide grip): BW x 5 x 3 Seated dips: BW x 12 x 3 Barbell curls: 95 x 8 x 3 A good day. Strength is coming back.
Shoulder stretch, roller, roller stretching Warm up sets Working sets: 125 x 3 140 x 3 160 x 8 Assistance work: Pull-ups (underhand, medium grip): BW x 8 x 3 Seated dips: 45 x 8 x 3 Barbell curl: 95 x 8 x 3 Roller Last set was feeling good so went […]