Shoulder stretching, foam roller, leg stretch with bands Squat – deload sets Military Press – deload sets Foam roller End of my 16th cycle of 5/3/1. Going to give myself a week away from the weights, my knees & elbows have been screaming at me lately so I need to listen.
Should stretching, foam roller, leg stretch with bands Deadlifts – deload sets Bench Press – deload sets Barbell Row – deload sets Foam roller Nothing special, just a deload this week.
Should stretching, foam roller Warm up sets Working sets: 140 x 5 160 x 3 180 x 1 no assistance work, had to rush through and get to a meeting. Foam roller. And that concluded my 16th cycle of 5/3/1. Overall, it went well, but I’m planning to go through some deload […]
Should stretching, foam roller, leg stretch with bands Warm up sets Working sets: 360 x 5 410 x 3 460 x 1 No assistance, I was just done. Foam roller Not exactly content with 460 for only 1 rep, I feel it should have been 2 or 3. It was slow, and […]
Shoulder stretch, foam roller Bench press: Warm up sets Working sets: 210 x 5 235 x 3 265 x 2 Barbell Row: Warm up sets Working sets: 200 x 5 230 x 3 255 x 5 Assistance work: Bench press (with Sling Shot): 225 x 10 x 3 Tricep pushdown (reverse stance): 84 x […]