Just some jump rope with Ian at home. We had fun.
Training Log: Push Press
Shoulder stretching, foam roller Warm up sets Working sets: 145 x 5 165 x 3 185 x 5 Foam roller No assistance work. You may have noticed a gap in my training. I had injured my shoulder during my last deadlift session and felt I needed to let it mostly heal before continuing. […]
Home gym – phase 2 – a lot of weight
See the full gallery on Posterous Bought a bunch of weight off a very nice man on Craigslist tonight. Ian (my little strongman) went with me to help load the truck. Even got plate trees and he threw in some paint since I’ll be doing a little clean up. Progress! Almost ready to train at […]
Training Log: Deadlifts
Should stretching, foam roller, leg stretch with bands Warm up sets Working sets: 395 x 5 450 x 3 500 x 2 Foam roller. I really wanted 3 reps, and the first 2 felt very strong, but on the third I had grip issues with my right hand. Overall I am very pleased […]
Training Log: Bench Press / Barbell Row
Shoulder stretch, foam roller Bench press: Warm up sets Working sets: 200 x 3 225 x 3 255 x 3 Barbell Row: Warm up sets Working sets: 120 x 3 220 x 3 245 x 3 No assistance. Foam roller The end of a less-than-stellar week of training. Was off all week; […]