Shoulder stretch, roller Warm up sets (Bench Press) Working sets: 160 x 5 180 x 5 205 x 10 Warm up sets (Barbell row) Working sets: 180 x 5 205 x 5 230 x 8 Roller No assistance lifts today, but it felt good to hit 10 reps on that. We hung […]
Training Log: Bench Press / Barbell Row
Shoulder stretch, roller Warm up sets (Bench Press) Working sets: 160 x 5 180 x 5 205 x 10 Warm up sets (Barbell row) Working sets: 180 x 5 205 x 5 230 x 8 Roller No assistance lifts today, but it felt good to hit 10 reps on that. We hung the punching bag […]
Training Log: Deadlifts
Shoulder stretch, roller, leg stretch with bands Warm up sets Working sets: 310 x 5 360 x 5 405 x 8 Assistance work: Deadlifts (BBB): 245 x 10 x 3 Ab crunch (ball): BW x 12 x 3 Roller Not a bad session.
Training Log: Deadlifts
Shoulder stretch, roller, leg stretch with bands Warm up sets Working sets: 310 x 5 360 x 5 405 x 8 Assistance work: Deadlifts (BBB): 245 x 10 x 3 Ab crunch (ball): BW x 12 x 3 Roller Not a bad session.
Training Log: Push Press
Shoulder stretch, roller Warm up sets Working sets: 140 x 5 160 x 5 180 x 6 Assistance work: Push Press (BBB): 135 x 10 x 4 Roller Lifts went ok, but it just felt great to be back out there. Think I’m going to go with a Big But Boring (BBB) […]