Shoulder stretch, roller, leg stretch with band Warm up sets Working sets: 320 x 5 365 x 3 405 x 1 Assistance work: Deadlift (BBB [50% of working 1RM]) 255 x 10 x 5 Hanging leg raises (bent knees, need to work on these): BW x 10 x 5 Roller Went ok today, […]
Shoulder stretch, roller, leg stretch with band Warm up sets Working sets: 320 x 5 365 x 3 405 x 1 Assistance work: Deadlift (BBB [50% of working 1RM]) 255 x 10 x 5 Hanging leg raises (bent knees, need to work on these): BW x 10 x 5 Roller Went ok today, but […]
Shoulder stretch, roller Warm up sets Working sets: 180 x 5 205 x 3 230 x 1 Assistance work: Push Press (BBB [50% of working 1RM]): 115 x 10 x 5 Barbell Row (BBB [50’ish% of working 1RM]): 115 x 10 x 5 Tricep Pushdown (using EFS Pro mini band doubled over top of […]
Shoulder stretch, roller Warm up sets Working sets: 180 x 5 205 x 3 230 x 1 Assistance work: Push Press (BBB [50% of working 1RM]): 115 x 10 x 5 Barbell Row (BBB [50’ish% of working 1RM]): 115 x 10 x 5 Tricep Pushdown (using EFS Pro mini band doubled over top of […]
Shoulder stretch, roller, leg stretch with bands Warm up sets Working sets: 360 x 5 405 x 3 455 x 1 Assistance work: Squat (BBB [50% of working 1RM]): 225 x 10 x 5 Ab crunch (ball): BW x 10 x 5 Roller Great session this evening. 455 went up easily, which […]