shoulder stretch, roller Warm up sets Working sets: 140 x 5 165 x 5 185 x 5 Assistance work: Bench Press (60% of working 1RM): 150 x 10 x 5 Pull-ups: BW x 10 x 5 Tricep pushdown (EFS Pro mini band doubled over top of rack): Band x 10 x 3 Barbell curl: 85 […]
Shoulder stretch, roller, leg stretch with band Squat: Deload sets Bench Press: Deload sets Roller Nothing exciting. Looking forward to starting month 2 of the ‘Boring But Big 3-month challenge’.
Shoulder stretch, roller, leg stretch with band Squat: Deload sets Bench Press: Deload sets Roller Nothing exciting. Looking forward to starting month 2 of the ‘Boring But Big 3-month challenge’.
Shoulder stretch, roller, leg stretch with band Push Press: Deload sets Deadlifts: Deload sets Roller Nothing exciting.
Shoulder stretch, roller, leg stretch with band Push Press: Deload sets Deadlifts: Deload sets Roller Nothing exciting.