Shoulder stretch, roller, leg stretch with band Warm up sets Working sets: 365 x 5 415 x 3 465 x 3 Assistance work: Good mornings: 175 x 10 x 4 Ab crunch (ball): BW x 10 x 4 Barbell shrugs: 225 x 8 x 3 Not sure why I only got 3 reps […]
Training Log: Push Press
Shoulder stretch, roller Warm up sets Working sets: 165 x 5 185 x 3 205 x 3 Assistance work: Pull-ups (wide, underhand grip): BW x 8 x 3 1 arm side lateral raises: 35 x 8 x 3 (each side) Aside from a slight crick in my back, everything felt good. Now the […]
Training Log: Squat & Bench Press
(a little late logging this – was actually from yesterday 25-Aug-2012) Shoulder stretch, roller, leg stretch with band Warm up sets Working sets (Squat): 305 x 3 345 x 3 390 x 3 Warm up sets Working sets (Bench Press): 175 x 3 200 x 3 225 x 7 Bench was actually feeling […]
Training Log: Deadlift & Push Press
Shoulder stretch, roller, leg stretch with bands Warm up sets (Deadlift) Working sets: 340 x 3 390 x 3 440 x 3 Warm up sets (Push Press) Working sets: 155 x 3 175 x 3 195 x 3 Done. Felt great to deadlift today. We start soccer practice this week and I am […]
Training Log: Squat
Shoulder stretch, roller, leg stretch with bands Warm up sets Working sets: 280 x 5 325 x 5 370 x 5 Just got in and did the req’d sets and reps. Wanted to do more but had an AYSO meeting I needed to get to. Glad to be back under the bar though, it’s […]