Shoulder stretch, roller Warm up sets Working sets: 145 x 5 165 x 5 190 x 5 (just reps, didn’t push past) Assistance work: Pull-ups: BW x 8 x 3 Curls Busted through this really quickly as I had to dial back in for a meeting. Felt great though.
Training Log: Deadlifts
*Late entry from last evening (18-Sept) Shoulder stretch, roller, leg stretch with bands Warm up sets Working sets: 325 x 5 375 x 5 425 x 5 (just went for my req’d reps) No assistance, it was getting late and the little man really wanted to try out his new tennis racket he got […]
Training Log: Squat (& a few great things happening)
Shoulder stretch, roller, leg stretch with bands Warm up sets Working sets: 325 x 5 370 x 3 410 x 5 Assistance work: Squats: 245 x 8 x 3 Romanian deadlifts: 205 x 8 x 3 Now, on to a deload week. Lot’s of great things happening lately too, we have soccer practice […]
Training Log: Bench Press
Shoulder stretch, roller Warm up sets Working sets: 185 x 5 210 x 3 235 x 5 Assistance work: Barbell rows: 205 x 8 x 3 Barbell Curls Tricep pushdowns (band) Overall, not a bad training session (aside from the wicked cramp I got in my back, which is kind of lame). Plus, […]
Scientists Discover ‘Hulk’ Protein | Medicine | Sci-News.com
Scientists Discover ‘Hulk’ Protein | Medicine | Sci-News.com. Excerpt: “These results provide insight into how Grb10, nicknamed ‘Hulk’ protein, works, suggesting that it may be possible to alter muscle growth and facilitate healing, as the processes involved in muscle regeneration and repair are similar to those for the initial formation of muscle. “Don’t turn in […]