Not overly conditioning, but was able to go to the park with the little man. We played, went on a hike, and even shot some hoops. We had a good time.
Training Log: Cardio/Conditioning
Getting ready this morning to go out and do some cardio I checked Twitter. My friend Blake was talking about riding his bike to work, my other friend Geoff rides his bike to work all the time, as well as another friend Dave. So, motivated by a few friends, I decided that would be this […]
Training Log: Cardio/Conditioning
Dawn was able to join us on our usual Monday night at the gym, which was great. We walked on the treadmill for 30 minutes. Nothing big, but enjoyed having her there
Training Log: Cardio/Conditioning
Had a fun day. We attempted to do a little geocaching, but using the iPhone as a GPS definitely leaves something to be desired. Then, we took a hike through a botanical garden with my little man catching a dragonfly and a butterfly. <Today’s Adventures> After that, went home and washed the minivan, spraying one […]
Training Log: Cardio/Conditioning
Just went for a walk. A bit of cardio for the body, a bit of conditioning for the mind. Good way to start the day.