Should stretching, foam roller, leg stretch with bands Squat – Deload sets Bench Press – Deload sets Assistance work: Leg press ham curl face pulls (cable w/ rope) tricep pushdowns (cable w/ rope) Foam roller
Training Log: Bench Press
Shoulder stretch, foam roller Warm up sets Working sets: 185 x 3 210 x 3 235 x 3 Assistance work: Cable row: 180 x 10 x 1 204 x 10 x 3 Tricep push down: 132 x 10 x 3 Foam roller.
Training Log: Bench Press
Shoulder stretch, foam roller Warm up sets Working sets: 185 x 3 210 x 3 235 x 3 Assistance work: 1 arm DB row: 80 x 10 x 1 90 x 10 x 1 100 x 10 x 1 Foam roller. Still need to get a car so I don’t need to cut […]
Training Log: Bench Press
Shoulder stretch, foam roller Warm up sets Working sets: 170 x 5 195 x 5 225 x 5 Assistance work: BB row: 185 x 10 x 3 Close grip bench: 155 x 10 x 3 Foam roller
Training Log: Bench Press
Should stretching, foam roller deload sets Assistance work: (light) BB rows DB bench tricep cable pushdowns Foam roller [DELOAD WEEK]= nothing exciting.