2011 didn’t end up being an overly great year for my training. A couple injuries, main one being the shoulder, and getting sick for the last 1/2 of December & first 1/2 of January. Didn’t end up hitting the goals I set out for…. …but whatever. Goals haven’t changed, and my plans to hit those […]
T NATION | Build Your Own Sled (via @strongman71)
via t-nation.com Great sled article.
Incorporation of Strongman Training in Athlete Lifting Cycles (via @EliteFTS)
via articles.elitefts.com Another great article from EliteFTS. I want to incorporate this for some of my training now that I’ll be at home.
5/3/1 for Powerlifting: Simple and Effective Training for Maximal Strength
via flexcart.com I will DEFINITELY be ordering this version as well. I’ve had great gains on the standard 5/3/1 program (thanks again Darren) and am extremely interested in seeing what Jim puts in the powerlifting edition.
Got the new issue of POWER magazine with our Ian in it!
“Future World Champion benchers” Having a proud Daddy moment – my little man in his first powerlifting/strongman magazine at the age of 7! (thank you Mark & Andee Bell for putting him in your excellent magazine)