Welcome, Emily Helt @mindfulness108

Blake, Emily, and myself have been enjoying keeping this site together. As you can tell, our main focus so far has been the training logs, with an occasional post under each of the other topics. ┬áPersonally, I feel this is working well and I hope you are enjoying interacting with us. Today we welcome a […]

This is now considered my old training log.

Yep, I have decided to discontinue this log. But if you enjoyed reading my entries (which I have always appreciated) please join me over at http://ironlot.us  A couple of friends and I have began a group blog, and one of the topics is our training logs. Here is a direct link to mine:http://ironlot.us/category/training-logs/kris-freedain/  

Hello and welcome

An introduction. I have always been very mind-oriented – reading, studying, meditating. But as I reach the middle years of my life, I realize that the barriers I have with relating to my body are purely mental, and to combat that I have tried many systems of body-consciousness, but nothing stuck. It all seemed so […]

No excuses

Ran across this picture today and had to share. Not convinced it is real, but the overall message of it rings true – train with what you’ve got. Don’t make excuses that you can’t get to the gym, don’t have the right equipment, don’t have time; train with what you have – make due. Just […]