Shoulder stretch, roller
Warm up sets
Working sets:
235 x 1
270 x 1 *PR
275 x 0
Roller
It’s really not a great PR – only 5 lbs. – but guess that’ll do for now.
Shoulder stretch, roller
Warm up sets
Working sets:
235 x 1
270 x 1 *PR
275 x 0
Roller
It’s really not a great PR – only 5 lbs. – but guess that’ll do for now.
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