Shoulder stretch, roller, leg stretch with band
Warm up sets
Working sets:
315 x 3
360 x 3
405 x 3
Assistance work:
Squats:
245 x 5 x 3
Stiff-leg deadlifts:
205 x 5 x 2 (then another stupid cramp)
Roller. Lots and lots of roller.
Squats went fine, then was doing assistance work and had another massive hamstring cramp; this time on the left leg. Not sure why either; doing my usual multi-vitamin, think I’m getting plenty of water, and even had a banana as I left work today. I don’t think I’m having circulation issues, and I definitely stretched out plenty before starting. Here is a great article I found on MedicineNet.com about Muscle Cramps, goes into causes, prevention, etc that you may be interested in as well.
It’s going to be a great weekend, should start my 1RM tests, and Father’s Day is on Sunday.