Walked to my destimation / jogged back
Abs:
Hang-hold:
20 sec x 3 (weak!)
(Got this gem from Darren (Coach) [who got it from http://danjohn.net/] Hang from a chinup bar, bring your knees up to your chest, and hold as long as you can. As soon as the top of your thighs drop below parallel with the floor, you’re done.)
This is a good one. Abs/core needs work and this is going to help. Thanks again Coach.