Shoulder stretch, foam roller
Warm up sets
Working sets:
190 x 3
215 x 3
240 x 3
Assistance work:
Barbell Row:
Warm up sets
Working sets:
135 x 5
155 x 5
175 x 20
Close grip bench:
135 x 10 x 3
Neck work:
10 x 10 x 3 (front & back)
Foam roller
Started working my neck; used a 10lb plate and worked the front, then the back. Likely will consider buyin my own harness as I think it would work a lot better than holding a plate to the front or back of my head. haha.