Shoulder stretch, foam roller
Warm up sets
Working sets:
200 x 5
230 x 3
255 x 2
Assistance work:
Barbell Row:
Warm up sets
Working sets:
145 x 5
165 x 3
185 x 15
Close grip bench:
135 x 10 x 3
Neck work:
10 x 10 x 3 (front & back)
Foam roller
First, would have had 3 reps at 255 but my spotter decided to pull it before I pushed through. Not exactly happy about that, but oh well. Just won’t ask him the next time. Second, now I think I have a better idea on my 1RM for barbell rows so will recalc for my next 5/3/1 training cycle.