Should stretching, foam roller
Warm up sets
Working sets:
120 x 5
135 x 5
155 x 7
Assistance work:
Pull-ups:
BWx 8 x 3
Dips:
BW x 10 x 3
EZ-bar curl:
95 x 8 x 3
Foam roller
Should stretching, foam roller
Warm up sets
Working sets:
120 x 5
135 x 5
155 x 7
Assistance work:
Pull-ups:
BWx 8 x 3
Dips:
BW x 10 x 3
EZ-bar curl:
95 x 8 x 3
Foam roller