Should stretching, foam roller, leg stretch with bands
Warm up sets
Working sets:
340 x 3
385 x 3
435 x 3
Assistance work:
(a set of each exercise, done in succession)
Leg press:
340 x 8 x 3
Calf press (on leg press machine):
340 x 15 x 3
Ham curls:
115 x 8 x 3
Foam roller
Was happy to be able to squat again, but even 435 felt a bit heavy. Also stayed light on the assistance. Repeating same squat and dead numbers for my next 5/3/1 cycle.
Looking forward to a fun weekend.