Should stretching, foam roller, leg stretch with bands
Warm up sets
Working sets:
315 x 5
360 x 5
410 x 6 (*PR for reps)
Assistance work:
(a set of each exercise, done in succession)
Leg press:
430 x 10 x 3
Calf press (on leg press machine):
430 x 15 x 3
Stiff-leg deadlift (85 lb dumbbells):
170 x 10 x 3
Foam roller
Funny, thought I should have had 1 more rep, but upon review 410 x 6 ended up being a PR. I’ll take it. Great way to end the week. I am so happy about my wife having the entire weekend off work; I get to spend the entire weekend with my two favorite people on earth. Soccer, movies, fun!