Should stretching, foam roller, leg stretch with bands
Warm up sets
Working sets:
345 x 5
395 x 5
450 x 7
Assistance work:
Good mornings:
185 x 10 x 3
Ab crunch (ball):
20 x 3
DB Shrugs:
85 (each hand) x 10 x 3
Foam roller
Felt great to get back in and pull this morning. I think the week off helped my knees & elbows a lot as the pain is gone. Somehow lost 6 lbs though, should have been eating more. No big deal.
450 x 7 felt great. It’s on par with my previous rep PR and I’m content with that. Looking forward to 531 week for this cycle.