Shoulder stretch, roller
Warm up sets
Working sets (Bench Press):
205 x 5
230 x 3
240 x 2
Warm up sets
Working sets (Barbell Row):
195 x 5
230 x 3
250 x 5
No assistance
Roller
Training feels like it’s been lagging a bit lately, but have had a lot going on in the past weeks. Time for a deload week then to refocus.