shoulder stretch, roller, leg stretch with bands
Warm up sets
Working sets:
325 x 5
375 x 5
425 x 5
Assistance work:
Good mornings
ab (ball)
Consistency hasn’t been there lately so 425 felt heavier than it should have. Need to work on that.
shoulder stretch, roller, leg stretch with bands
Warm up sets
Working sets:
325 x 5
375 x 5
425 x 5
Assistance work:
Good mornings
ab (ball)
Consistency hasn’t been there lately so 425 felt heavier than it should have. Need to work on that.