Shoulder stretch, roller, leg stretch with band
Warm up sets
Working sets (Squat):
290 x 5
330 x 5
375 x 5
Warm up sets
Working sets (Bench Press):
165 x 5
190 x 5
215 x 5
That’s it. Seems with the amount of things I have going right now I seem to just be in maintenance mode with my training. OK for a while, but really need to find the time to become consistent again.