Training Log: Squat (& a few great things happening)

Shoulder stretch, roller, leg stretch with bands

Warm up sets

Working sets:

325 x 5

370 x 3

410 x 5

Assistance work:

Squats:

245 x 8 x 3

Romanian deadlifts:

205 x 8 x 3

Now, on to a deload week.

Lot’s of great things happening lately too, we have soccer practice tomorrow, and our first game this Saturday. It’s a great team and I’m really happy to be able to coach them. Also, along with being the website content manager for our AYSO region, I am now (as of a few hours ago) the U10 Division Coordinator. I really do enjoy volunteering with this great organization.

And, the biggest news of all, my little man starts the 4th grade tomorrow! We’re very proud of him as he starts the GATE program this year. I still remember the first day of preschool, our brave little guy running off without hesitation, ready for the new adventures in his life (and daddy here having to collect myself after we dropped him off). And now we get to drop him off for 4th grade already. I take the day off every year so I can be there dropping him off in the morning as well as being there to pick him up and hear all about his first day. Time flies.