Shoulder stretch, roller
Warm up sets
Working sets:
165 x 5
185 x 3
205 x 3
Assistance work:
Pull-ups (wide, underhand grip):
BW x 8 x 3
1 arm side lateral raises:
35 x 8 x 3 (each side)
Aside from a slight crick in my back, everything felt good. Now the little man and I are off to see Dog Days: Diary of a Wimpy!! (been really looking forward to seeing this with him, he loved all the books)