Shoulder stretch, roller, leg stretch with band
Warm up sets
Working sets:
320 x 5
365 x 5
415 x 5
Assistance work:
Good mornings:
155 x 8 x 3
Ab crunch (ball):
BW x 10 x 3
Roller
Just hitting my reps right now, but it felt great to deadlift again.
Shoulder stretch, roller, leg stretch with band
Warm up sets
Working sets:
320 x 5
365 x 5
415 x 5
Assistance work:
Good mornings:
155 x 8 x 3
Ab crunch (ball):
BW x 10 x 3
Roller
Just hitting my reps right now, but it felt great to deadlift again.
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