Shoulder stretch, roller
Warm up sets
Working sets:
150 x 5
175 x 5
200 x 5
Roller
Just went in and got my lifts, now we’re off to spend 4th of July with family. I hope everyone has a great holiday, now for my favorite 4th of July reference ever:
“Celebrate the independence of your nation by blowing up a small part of it”
[youtube http://www.youtube.com/watch?v=uqfxmWbelcQ]
Happy 4th of July!