Shoulder stretch, roller, leg stretch with band
Warm up sets
Working sets:
335 x 5
390 x 5
440 x 5
Roller
Just stuck to 5 on the last set and no assistance. Got in to watch Spain completely annihilate Italy in Euro 2012.
Shoulder stretch, roller, leg stretch with band
Warm up sets
Working sets:
335 x 5
390 x 5
440 x 5
Roller
Just stuck to 5 on the last set and no assistance. Got in to watch Spain completely annihilate Italy in Euro 2012.