Shoulder stretch, roller
Warm up sets
Working sets:
180 x 5
205 x 3
230 x 1
Assistance work:
Push Press (BBB [50% of working 1RM]):
115 x 10 x 5
Barbell Row (BBB [50’ish% of working 1RM]):
115 x 10 x 5
Tricep Pushdown (using EFS Pro mini band doubled over top of rack):
Band x 10 x 3
Curls:
35 x 10 x 3
Roller
Wanted to get in multiple reps at 230 since it went up so easy, but sticking to the Boring But Big 3-month challenge program. I can already tell this should be exactly what I needed.